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You’re driving on a long journey. What can you do to help prevent tiredness?

Eat a large meal before driving

Take regular refreshment breaks
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Play loud music in the car

Complete the journey without stopping

Long-distance driving can be boring. This, coupled with a stuffy, warm vehicle, can make you feel tired and sleepy. Make sure you take rest breaks to help you stay awake and alert. Stop in a safe place before you get to the stage of fighting sleep.